Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Torpedo A20: May 14, 2020

A20 • 42m

Up Next in A20

  • Torpedo A20: May 7, 2020

    Full Body Strength + HIIT | Interval Training | Beginner Friendly | Shoulder Burner

    4 Rounds:
    30 Sec: Jump and Touch
    30 Sec: Ground to Jump and Touch
    30 Sec: Narrow Mountain Climbers
    30 Sec: Shoulder Taps

    3 Min:
    9 Thrusters
    9 Hang to OH
    5 Hadoukens (L)
    5 Hadoukens (R)

  • Bodyweight A20: May 18, 2020

    Full Body Bodyweight Only Workout | Beginner Friendly | Full Body Burn | Complete Workout

    4 Rounds:
    1 Minute:
    Lunges
    Sit-ups
    Push-ups
    Super(wo)mans
    Burpees

  • Torpedo A20: May 10, 2020

    Total Body Strength | Total Body HIIT | Workouts for Everyone | Beginner Friendly

    7 Swing Snatch (R)
    7 Swing Snatch (L)
    7 Push Press (R)
    7 Push Press (L)
    14 Ground to Jump and Touch
    21 High Knees
    14 Forearm Plank Leg Lifts
    *At minutes 4, 8, 12, and 16: Stop and complete 7 burpees before resumin...