Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Today’s A20 On-Demand Coach Alex

A20 • 48m

Up Next in A20

  • 45-Minute Core and Cardio Intensive W...

    No Equipment Needed: Bodyweight Workout

    500 Friday!

    8 x Tabata Bicycles (hold tuck in rest)

    4 Minutes:
    4 Lateral Lunge (R)
    4 Lateral Lunge Left
    4 Down and Ups
    4 Sprinter Jumps (R)
    4 Sprinter Jumps (L)

    8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)

    4 ...

  • 45-Minute Time Under Tension Workout ...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    1 Minute: Tempo Forearm Plank Body Saws
    1 Minute: Renegade Rows (alternating arms)

    3 Minutes:
    8 OH Tempo Lunges (R/L)
    8 Tempo Thrusters

    *The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...

  • 45-Minute Upper Body Overload Day (A2...

    Upper Body Overload Day:

    21-18-15-12-9-6-3:
    Push-ups
    Push Press
    Torp Jacks
    Hovering Reaches

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