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Torpedo A20: May 31, 2020

A20 • 41m

Up Next in A20

  • 45-Minute Cardio with Coach Ben (060620)

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    7 Hang to OH
    7 Thruster

    2 Minutes:
    16 Jumping Lunges
    32 Narrow Mountain Climbers

    1 Minute: Burpees

  • 45-Minute Cardio with Coach Brock (06...

    Equipment Needed: A Torpedo or Medium Weights
    2 Rounds:
    5 Minutes:
    12 Lunge Twists
    8 Single Leg DL (R)
    8 Single Leg DL (L)
    12 Push Press
    5 Minutes:
    30 Bicycles
    20 Leg Extensions
    10 Skyscrapers

  • 45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5×1 Push Up + 2 Mountain Climbers
    5×6 Shoulder Taps + 2 Reach Backs