Full Body Workout | Yoga + Strength Training | Total Body Workout | Free Workouts for Everyone
2 Rounds: 15 Push-Press, 12 Snatches (alternating), 9 Hang to OH ... then ... 2 Rounds: 20 Straight Leg DL, 10 Mountain Jumps
Total Body Training | Cardio + Core + HIIT | Full Body Workout | Beginner Friendly | Workouts for Everyone
2 Rounds:
5 Minutes:
10 Sprinter Rows (R)
10 Sprinter Rows (L)
10 Straight Leg DL
20 Butt Kicks, 20 High Knees
5 Minutes:
10 Curl and Press
10 Canoe Swings
10 OH Torp Jacks
20 Jump Switc...
Full Body Strength + HIIT | Interval Training | Beginner Friendly | Shoulder Burner
4 Rounds:
30 Sec: Jump and Touch
30 Sec: Ground to Jump and Touch
30 Sec: Narrow Mountain Climbers
30 Sec: Shoulder Taps
3 Min:
9 Thrusters
9 Hang to OH
5 Hadoukens (L)
5 Hadoukens (R)
Full Body Bodyweight Only Workout | Beginner Friendly | Full Body Burn | Complete Workout
4 Rounds:
1 Minute:
Lunges
Sit-ups
Push-ups
Super(wo)mans
Burpees
