2 Rounds:
30 Sec: Jump & Touch
30 Sec: Ground to Jump & Touch
30 Sec: Narrow Mountain Climbers
30 Sec: Shoulder Taps
...Then...
3 Min:
9 Thrusters
9 Hang to OH
5 Hadoukens (L)
5 Hadoukens (R)
Total Body Burner | Cardio HIIT | Bodyweight Only | No Equipment Needed | Free Workout
4 Tabata Intervals Each:
Air Squats
Ground to Jump & Touch
Glute Bridges
Predator Jacks
Rounds 1 & 3:
30 Sec: Narrow Mountain Climbers
Rounds 2 & 4:
30 Sec: Mountain Jumps
Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone
2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees
2 Rounds:
20 Bicycles
10 Leg Extensions
20 High Knees
...Then...
6 1-Leg Mountain to Warrior 3 Transitions (R)
6 1-Leg Mountain to Warrior 3 Transitions (L)
