Cardio Blasting, Bodyweight, No Equipment Needed, Total Body HIIT Workout
2 Min EMOM: 12 Burpees
… then …
6 Minutes:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
2 Min EMOM: 12 Burpees
2 Rounds:
2.5 Min:
8 Sprinter Rows R
8 Sprinter Rows L
8 Straight Leg Deadlifts
16 Butt Kicks
16 High Knees
2.5 Min:
8 Curl & Press
8 Canoe Swings
8 OH Torp Jacks
16 Jump Switches
16 Narrow Mountain Climbers
1 Minute: Plank Hold ... then ...
3 Minutes of: 10 Swings, 10 Push Press, 10 Front Rack Lunges ... then ...
1 Minute: Sit-ups ... then ...
2 Minutes of: 10 Swings, 10 Push Press, 10 Front Rack Lunges ... then ...
1 Minute: Sit-ups ... then ...
1 Minute of: 10 Swings, 10 Push Press, 10 Front R...
Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts
Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...
