Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Bodyweight A10 : June 08, 2020

A10 • 28m

Up Next in A10

  • Bodyweight A10 : June 10, 2020

    Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone

    2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees

  • 30-Minute Cardio with Coach Kyle (061...

    No Equipment Needed: Bodyweight Workout

    16-12-8:
    Curtsey Lunges (alternating sides)
    Leg Extensions

    ... then ...

    8-12-16:
    Side-Plank to Side-Plank Transitions
    Squat Jumps

    ... then ...

    10 Tuck Jumps

  • 30-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    1 Minute:
    Lunges
    1 Minute:
    Sit-ups
    ... then ...
    20 Seconds: Burpees
    20 Seconds: Ground to Jump and Touch
    20 Seconds: Air squats
    20 Seconds: High Knees