A10:
15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings
*After every movement, complete 20 seconds Jump and Touch*
Cardio Intensive Workout | No Equipment Needed | Full Body Workout | Beginner Friendly
25 Lunges, 20 Predator Jacks, 15 Narrow Mountain Climbers, 10 Ground to Jump and Touch, 5 Push-ups ... EMOM: 2 Burpees
Interval Training | Full Body Workout | Cardio Intensive | Lower Body Burner | HIIT | Beginner Friendly
3 Minutes: 1-2-3-4-5 ... so on and so forth: Straight Leg DL, Push Press ... then ... 2 Minutes: 1-2-3-4-5 ... so on and so forth: Burpees, Squat Jumps
