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Bodyweight A10: May 19, 2020

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A10 • 1m 0s

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  • Bodyweight A10: May 19, 2020

    No Equipment Necessary | Bodyweight Workout | HIIT Total Body | Workouts for Everyone

    2 Rounds:
    1 Min: Plank Hold
    3 Min:
    12 Good Mornings
    9 Squat Jumps
    6 Ground to Jump & Touch
    3 Tuck Jumps
    1 Min: Narrow Mountain Climbers

  • Torpedo A10: September 21, 2018

    A10
    3 Rounds
    9 Single Arm Push Press (R)
    9 Single Arm Push Press (L)
    14 Overhead Lunges
    ...then...
    15 Snatches (R)
    15 Snatches (L)

  • Torpedo A10: September 14, 2018

    A10:
    15 Muscle Snatches (R)
    15 Hang Power Cleans
    15 Muscle Snatches (L)
    25 Bent Over Rows
    25 Swings
    *After every movement, complete 20 seconds Jump and Touch*