This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. A20 peaks when you give it your all during a 20 minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.
No Equipment Necessary | Bodyweight Workout | HIIT Total Body | Workouts for Everyone
2 Rounds:
1 Min: Plank Hold
3 Min:
12 Good Mornings
9 Squat Jumps
6 Ground to Jump & Touch
3 Tuck Jumps
1 Min: Narrow Mountain Climbers
A10
3 Rounds
9 Single Arm Push Press (R)
9 Single Arm Push Press (L)
14 Overhead Lunges
...then...
15 Snatches (R)
15 Snatches (L)
A10:
15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings
*After every movement, complete 20 seconds Jump and Touch*
