No Equipment Needed: Bodyweight Workout
Bodybuild:
5 Minutes:
6 Staggered Push-ups (R/L)
6 Tempo Reverse Plank Extensions (30X3)
12 Down Dog Shoulder Taps
5 Minutes:
5 Shrimp Squats (R/L)
8 Side Plank Reach Throughs (R/L)
Up Next in A10
-
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Push-upsThen
3 Minutes:
8 Crossover V-Ups (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks -
30-Minute Cardio with Coach Matt (081...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks -
30-Minute Cardio with Coach Ben (0814...
No Equipment Needed: Bodyweight Workout
"Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...
2 Comments