Minimal Equipment Needed | Beginner Friendly | Complete 30 Minute Workout | Free Workouts
2 Rounds:
1 Minute:
OH Lunges
Sit-ups
Push-ups
Superman’s
Burpees
2 Rounds: 10 Kang Squat Jumps, 10 Reach Backs ... then ... 2 Rounds: 6x 2 Push-ups + 4 Mountain Climbers, 6 R-Leg Glute Bridge, 6 L-Leg Glute Bridge
Total Body Workout | Workout at Home | Free Full Body Yoga + Strength Workout | Beginner Friendly
2 Rounds: 1 Minute: Front Squats, 1 Minute: Box Dips (use a couch, a chair, or even a staircase), 1 Minute: Crunches, 1 Minute: Russian Twists, 1 Minute: BO Row
2 Rounds:
30 Sec: Jump & Touch
30 Sec: Ground to Jump & Touch
30 Sec: Narrow Mountain Climbers
30 Sec: Shoulder Taps
...Then...
3 Min:
9 Thrusters
9 Hang to OH
5 Hadoukens (L)
5 Hadoukens (R)
