Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Bodyweight A10: May 28, 2020

A10 • 29m

Up Next in A10

  • Torpedo A10 : May 9, 2020

    Total Body Workout | Workout at Home | Free Full Body Yoga + Strength Workout | Beginner Friendly

    2 Rounds: 1 Minute: Front Squats, 1 Minute: Box Dips (use a couch, a chair, or even a staircase), 1 Minute: Crunches, 1 Minute: Russian Twists, 1 Minute: BO Row

  • Torpedo A10: May 7, 2020

    2 Rounds:
    30 Sec: Jump & Touch
    30 Sec: Ground to Jump & Touch
    30 Sec: Narrow Mountain Climbers
    30 Sec: Shoulder Taps
    ...Then...
    3 Min:
    9 Thrusters
    9 Hang to OH
    5 Hadoukens (L)
    5 Hadoukens (R)

  • Bodyweight A10 : May 21, 2020

    Total Body Burner | Cardio HIIT | Bodyweight Only | No Equipment Needed | Free Workout

    4 Tabata Intervals Each:
    Air Squats
    Ground to Jump & Touch
    Glute Bridges
    Predator Jacks

    Rounds 1 & 3:
    30 Sec: Narrow Mountain Climbers

    Rounds 2 & 4:
    30 Sec: Mountain Jumps