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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Victoria (041820)

45-Minute Classes • 48m

Up Next in 45-Minute Classes

  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    20 Hike Swings
    20 Straight Leg Deadlifts
    20 Sit-Ups
    30 Lunges with arms extended out to your sides at shoulder height

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Hike Swings
    20 Straight Leg Deadlifts
    20 Sit-Ups
    30 Lunges with arms extended out to your sides at shoulder height

  • 45-Minute Cardio with Coach Hali (041...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    Torpedo Lunges
    Hang to Overhead
    ...then...
    20-16-10:
    Snatches
    Leg Extensions
    ...then...
    12-9-6:
    Burpees
    Thrusters
    *Upon finishing, start over with reps cut in half

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