Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Min Cardio with Coach Lauren (052421)

45-Minute Classes • 52m

Up Next in 45-Minute Classes

  • 45-Min Cardio with Coach Chris (052121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    75 Push Press
    50 Snatches (alt. every 5 reps)
    25 Straight Leg Lift to Skyscraper
    *Every 3 minutes, complete:
    20 Jump Switches
    3 Tuck Jumps

    *NOTE: If you complete the sets of 50, repeat with 30 reps of each. If you completes the sets of 30,...

  • 45-Min Strength with Coach Victoria (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    12 OH Tricep Ext
    20 BO Row
    12 Push-Ups
    12 Upright Row
    ...then...
    2 Rounds:
    20 Front Rack Bulgarian Split Squats (R/L)

  • 45-Minute Cardio with Coach Tyler (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):

    3 Minutes:
    12 Push Press
    8 Swings
    ...then...
    3 Minutes:
    30 High Knees
    10 Half Burpees
    ...then...
    3 minutes:
    12 Goblet Squats
    8 Leg Extensions
    ... then ...
    3 Minutes:
    20 Lizard Twists,
    6 SB Russian Twists
    ...then... ...

36 Comments