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45-Minute Total Body Strength with Coach Devyn (022522)

45-Minute Classes • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    4 Cycles:
    2 minutes:
    AFAP: 1-2-3:
    Snatch Reverse Lunges (R)
    Snatch Reverse Lunges (L)
    *In remaining time: Burpees
    ...then...
    2 minutes:
    AFAP: 2 Rounds:
    10 Thrusters
    5 Tuck Jumps
    ...in remaining time: Burpees
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  • 45-Minute Bodyweight Cardio with Coac...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
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    3 Rounds:
    10 Leg extensions
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    *EOMOM: 4 Burpees

  • 45-Minute Strength with Coach Devyn (...

    Strength - Lower Body:

    16 Front Rack Lunges (R)
    16 Front Rack Lunges (L)
    ... immediately into 32 Jumping Lunges

    ... then ...
    3 rounds:
    5 Windmills (R)
    5 Windmills (L)
    ... immediately into: 10 Down and Up Rocket Jumps

    ** On the seond time through, only complete 2 Rounds of Windmills, and ...