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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Rachel (101020)

45-Minute Classes • 46m

Up Next in 45-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    30 Seconds: Strict Upright Row
    1 Minute: Sit-ups
    30 Seconds: Push-ups
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    6 x Tabata Intervals:
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    Equipment Needed: A Torpedo or Medium Weights

    THROW BACK THURSDAY

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    5 Minutes: Max Lunges
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    *EMOM: 6 Burpees

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  • 45-Minute Cardio with Coach Sooz (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Thrusters
    10 Burpees
    5 Tuck Jumps
    ... then ...
    10 Thrusters
    5 Burpees
    15 Tuck Jumps
    ... then ...
    5 Thrusters
    15 Burpees
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    ...then...
    35 Swings before starting over

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