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45-Minute Circuit with Coach Sarah (021122)

45-Minute Classes • 39m

Up Next in 45-Minute Classes

  • 45-Minute Bodyweight Cardio with Coac...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
    ...then...
    3 Rounds:
    10 Leg extensions
    10 sit ups
    *EOMOM: 4 Burpees

  • 45-Minute Strength with Coach Devyn (...

    Strength - Lower Body:

    16 Front Rack Lunges (R)
    16 Front Rack Lunges (L)
    ... immediately into 32 Jumping Lunges

    ... then ...
    3 rounds:
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    5 Windmills (L)
    ... immediately into: 10 Down and Up Rocket Jumps

    ** On the seond time through, only complete 2 Rounds of Windmills, and ...

  • 45-Minute Cardio with Coach Christy (...

    Cardio:

    8x Tabata:
    Jumping Lunges
    Abmat Sit-ups w/ anchored feet
    Swings
    Push-ups
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