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45-Minute Bodyweight Cardio with Coach Christy (030422)

45-Minute Classes • 44m

Up Next in 45-Minute Classes

  • 45-Minute Bodyweight Cardio with Coac...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
    ...then...
    3 Rounds:
    10 Leg extensions
    10 sit ups
    *EOMOM: 4 Burpees

  • 45-Minute Cardio with Coach Christy (...

    Cardio:

    8x Tabata:
    Jumping Lunges
    Abmat Sit-ups w/ anchored feet
    Swings
    Push-ups
    Upright Rows

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength - Full Body:
    3 Turkish get up (R)
    6 Single Torp Push Press (R)
    9 Burpees
    ... then ...
    repeat on LEFT
    ... then ...
    1 x Hollow Hold
    ... then ...
    2 Rounds:
    20 Front Rack Lunges
    10 Single Leg Deadlifts
    ... then ...
    1 x Max Push-ups