GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Ben (082320)

45-Minute Classes • 48m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - alternating through the three movements:
    20-25 Swings
    12-16 Snatches
    6-8 Burpee Complex

    ... rest the remainder of each minute

  • 45-Minute Strength with Coach Molly (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    6 Minutes:
    12 Bridged Bench Press (R/L)
    12 Upright Row (R/L)

    8 Minutes:
    12 Suitcase Floating Lunges (R/L)
    12 Staggered Straight Leg DL (R/L)
    12 Gorilla Row (R/L)

    6 Minutes:
    8 Strict Torpedo Burpee Ground to OH
    16 Torpedo Russian ...

  • 45-Minute Cardio with Coach Alex (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    1(+1) Tuck Jumps
    2(+2) Thrusters
    3(+3) Sit-ups

    ...then...

    For 10 Minutes:
    8 OH Drop Lunges
    16 Swings
    24 Narrow Mountain Climbers
    32 Jump and Touch

5 Comments