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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Sooz (102120)

45-Minute Classes • 48m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Matt (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    1(+1) Tuck Jumps
    2(+2) Thrusters
    3(+3) Sit-ups

    Then

    For 10 Minutes:
    8 OH Drop Lunges
    16 Swings
    24 Narrow Mountain Climbers
    32 Jump and Touch

  • 45-Minute Strength with Coach Ben (10...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    90 Seconds: Pistols (R)
    90 Seconds: Pistols (L)
    30 Seconds Rest

    Then

    90 Seconds: Extended Push-ups (R)
    90 Seconds: Extended Push-ups (L)
    30 Seconds: Rest

    Then

    3 Minutes:
    7 BO Row
    5 Curl and Press
    3 OH Tricep Extensions

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    5 Minutes:
    20 Lunges (add weight as needed)
    20 BO Row (sub single arm as needed)
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Straight Leg DL Jumps
    20 Triple Hop Lateral Twists (10 R/10 L)

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