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60-Minute Circuit with Coach Hali (092421)

45-Minute Classes • 43m

Up Next in 45-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio (19 minutes):

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    2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
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  • 45-Minute Strength with Sarah Coach (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
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    12 Torp Bulgarian Deadlift (R/L)

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    10 Torp Glute Bridges
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  • 45-Minute Circuit with Coach Hali (07...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders

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