Equipment Needed: A Torpedo or Medium Weights
Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders
Equipment Needed: A Torpedo or Medium Weights
Cardio
3 Cycles:
1 Min:
Hang Squat Cleans
2 Min:
10 FR Lunges
10 Push Press
3 Min:
15 Snatches
20 Reach Backs
*Between Cycles:
5 Burpees + 20 NMC
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
2x Tabata: Predator Jacks
...then...
3 minutes:
12 Torpedo DL
10 OH Lunges (alternating)
6 Snatches (alternating)
...then...
2x Tabata: Narrow Mountain Climbers
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
10 Min (AFAP):
4 Rounds:
1 Burpee
2 Max Height Hinge Jumps
3 Thrusters
...then...
3 Rounds:
2 Burpees
4 Max Height Hinge Jumps
6 Thrusters
...then...
2 Rounds:
3 Burpees
6 Max Height Hinge Jumps
9 Thrusters
...then...
1...
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