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45-Minute Strength with Sarah Coach (080621)

45-Minute Classes • 41m

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  • 45-Minute Strength with Coach Christy...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    3 Turkish Sit-Ups (R arm)
    3 Turkish Sit-Throughs (R arm)
    3 Single Arm OH Drop Lunges (R arm) (then complete on left)
    ... then ...
    2 Rounds:
    7 offset push ups R/L)

    2 Rounds:
    10 Upright Rows
    12 Curls

  • 45-Minute Circuit with Coach Hali (07...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    3 Cycles:

    1 Min:
    Hang Squat Cleans

    2 Min:
    10 FR Lunges
    10 Push Press

    3 Min:
    15 Snatches
    20 Reach Backs

    *Between Cycles:
    5 Burpees + 20 NMC

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