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45-Minute Strength with Coach Devyn (123121)

45-Minute Classes • 43m

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    No Equipment Needed: Bodyweight workout.

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    4 Rounds:

    3 Minutes:
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    2 Minutes:
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  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
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    3 Rounds:
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  • 45-Minute Strength with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    11 Torpedo Pull-Overs
    11 Single-arm Upright Row (R/L11)
    Floating Leg Box Dips(R/L)
    ... then ...
    2 Rounds:
    11 SLOW Tempo Goblets
    11 Staggered DL (R/L)
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    1 Rounds:
    30 Crunches
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