Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio With Coach Sarah (032522)

45-Minute Classes • 41m

Up Next in 45-Minute Classes

  • 45-Minute Strength with Coach Hali (0...

    Strength:

    6 Min:
    12 Arnold Press (R/L)
    12 Tempo Curls (30X1)
    12 Single Torp (double hand) Forward Raises
    10 Push-Ups

    1 Minute: Airplane Rows (30 sec R/L)

    3 Rounds:
    40 Sec: Strict Press
    20 Seconds: Torp Jacks

  • 45-Minute Bodyweight Cardio with Coac...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20-16-12-8-4:
    Pendulum Lunges
    S.L. DL Jumps
    Reach Backs
    Crossover NMC

    *EMOM: 4 Squat Jumps

  • 45-Minute Bodyweight Cardio with Coac...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
    ...then...
    3 Rounds:
    10 Leg extensions
    10 sit ups
    *EOMOM: 4 Burpees

5 Comments