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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Hali (120321)

45-Minute Classes • 42m

Up Next in 45-Minute Classes

  • 45-Minute Strength with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    11 Torpedo Pull-Overs
    11 Single-arm Upright Row (R/L11)
    Floating Leg Box Dips(R/L)
    ... then ...
    2 Rounds:
    11 SLOW Tempo Goblets
    11 Staggered DL (R/L)
    ... then ...
    1 Rounds:
    30 Crunches
    20 Leg Extensions
    10 Forearm Plank Reach Throug...

  • 45-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit (25 minutes):
    5 Cycles of 5 minutes:
    (1) SA Hang to Shoulder + Shoulder to OH (R)
    (2) Torp Box Step Ups
    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Weighted Dead Bugs
    (5) Burpees

  • 45-Minute Bodyweight Cardio with Coac...

    No Equipment Needed: Bodyweight Workout

    BODYWEIGHT:
    30 Squat Jumps
    5 Burpees
    30 Mtn. Climbers
    5 Burpees
    30 Push-Ups
    5 Burpees
    30 Lunges
    5 Burpees
    30 Ground 2 Jump and Touch
    5 Burpees
    30 Lateral Hops
    5 Burpees

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