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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Brock (111920)

45-Minute Classes • 51m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    3 Rounds:
    15 Burpees
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    Equipment Needed: A Torpedo or Medium Weights

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  • 45-Minute Circuit with Coach Matt (11...

    No Equipment Needed: Bodyweight Workout

    Circuit:

    5 Rounds - 1Minute Each:
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    (2) High Knees
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