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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Christy (61121)

45-Minute Classes • 45m

Up Next in 45-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Rounds:
    10-15 Upright Rows
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    8-10 OH Strict Press
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    1 Minute: Sit-Ups
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  • 45-Minute Cardio with Coach Victoria ...

    Equipment Needed: A Torpedo or Medium Weights

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  • 45-Minute Cardio with Coach Madalyn (...

    Equipment Needed: A Torpedo or Medium Weights

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    2 Cycles:
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    3 Rounds:
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