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45-Minute Cardio with Coach Devyn (040122)

CARDIO CLASSES • 43m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    AFAP:
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    20 Swings
    7 Burpees
    20 Sit-Ups
    5 Burpees
    30 Hang Power Cleans
    3 Burpees
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    Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    30 Sec: Half Burpees

    4 Minutes:
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  • 45-Minute Bodyweight Cardio with Coac...

    No Equipment Needed: Bodyweight Workout

    BODYWEIGHT:
    30 Squat Jumps
    5 Burpees
    30 Mtn. Climbers
    5 Burpees
    30 Push-Ups
    5 Burpees
    30 Lunges
    5 Burpees
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