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45-Minute Cardio with Coach Christy (072922)

CARDIO CLASSES • 41m

Up Next in CARDIO CLASSES

  • 45-min Cardio with Coach Hali 080522)

    Equipment Needed: A Torpedo or Medium Weights
    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: Dumbbell or Torpedo

    Cardio:

    3 Cycles:

    1 Min:
    Hang Squat Cleans

    2 Min:
    10 Front Rack Lunges
    10 Push Press

    3 Min:
    15 Snatches
    20 Reach Backs

    *Between Cycles:
    5 Burpees + 20 Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Hali (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders