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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Christy (010722)

CARDIO CLASSES • 39m

Up Next in CARDIO CLASSES

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    No Equipment Needed: Bodyweight workout.

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    4 Rounds:

    3 Minutes:
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    20 Crossover V-ups (alt.)
    10 Burpees

    2 Minutes:
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    3 Rounds:
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    10 Mountain Jumps
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    3 Rounds:
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  • 30-Minute Bodyweight with Coach Devyn...

    No Equipment Needed. Bodyweight.

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