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45-Minute Cardio with Coach Christy (091721)

CARDIO CLASSES • 39m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    BO Row
    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2 Rounds:
    2 Min:
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    6 BO Row

    1 Min:
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    6 Jumping jacks

    1 Min : Torp Pull Unders

    30 Sec: Supine Press
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    Snatches (alt.)
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