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45-Minute Cardio with Coach Christy (011421)

CARDIO CLASSES • 36m

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  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    10/1, 9/2 ... 2/9, 1/10:
    Burpees/Swings
    ... then ...
    10/1, 9/2 ... 2/9, 1/10:
    Tuck Jumps/Hang to OH
    ...
    10/1, 9/2 ... 2/9, 1/10:
    Renegade Rows (alternating arms)/Hang Squat Cleans

    *If/when the athletes finish, for the remainder of ti...

  • 45-Minute Cardio with Coach Sarah (12...

    No Equipment Needed: Bodyweight workout.

    Cardio

    4 Rounds:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crossover V-ups (alt.)
    10 Burpees

    2 Minutes:
    12 Jumping lunges
    12 Ground to Jump and Touch
    12 Jump Switches

  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    10 Swings
    10 Snatches (alt.)
    ...then...
    3 Rounds:
    10 Thrusters
    10 Mountain Jumps
    ...then...
    3 Rounds:
    20 Crunches
    10 Leg Extensions
    ... then ...
    30 Single Arm OH Lunges (switch hands at 15 reps)

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