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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Bodyweight Cardio with Coach Hali (102921)

CARDIO CLASSES • 40m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength - Lower Body:

    3 Rounds:
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    10 Goblet Cossack Squats (L)
    ...then...
    2 Rounds:
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    10 Top Half Sumo Deadlifts
    10 Sumo Deadlifts
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    20 1 1/2 Front Squats
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    30-20-10 seconds:
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  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

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    8 Minutes:
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