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45-min Cardio with Coach Hali 080522)

CARDIO CLASSES • 47m

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    Equipment Needed: Dumbbell or Torpedo

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    3 Cycles:

    1 Min:
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    2 Min:
    10 Front Rack Lunges
    10 Push Press

    3 Min:
    15 Snatches
    20 Reach Backs

    *Between Cycles:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    Burpees
    Thrusters
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    30-20-10 seconds:
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    9 V-Ups

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