Up Next in CARDIO CLASSES

• 

  45:36

  45- Minute Cardio with Coach Christy ...

  45- Minute Cardio with Coach Christy ...

  Equipment Needed: Dumbbell or Torpedo

  Cardio:

  3 Cycles:

  1 Min:
  Hang Squat Cleans

  2 Min:
  10 Front Rack Lunges
  10 Push Press

  3 Min:
  15 Snatches
  20 Reach Backs

  *Between Cycles:
  5 Burpees + 20 Narrow Mountain Climbers

• 

  47:24

  45-Minute Cardio with Coach Hali (082...

  45-Minute Cardio with Coach Hali (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
  Burpees
  Thrusters
  Snatches (alt.)
  *Upon finishing each ladder: complete 30 Pull-Unders

• 

  30:53

  30-Minute Cardio with Coach Christy (...

  30-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2 Rounds:
  2 Min:
  12 Swings
  6 BO Row

  1 Min:
  12 Jumping Lunges
  6 Jumping jacks

  1 Min : Torp Pull Unders

  30 Sec: Supine Press
  30 Sec: Torp Toe Touches