45- Minute Cardio with Coach Christy (081922)
CARDIO CLASSES • 45m
Equipment Needed: Dumbbell or Torpedo
Cardio:
3 Cycles:
1 Min:
Hang Squat Cleans
2 Min:
10 Front Rack Lunges
10 Push Press
3 Min:
15 Snatches
20 Reach Backs
*Between Cycles:
5 Burpees + 20 Narrow Mountain Climbers
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30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds:
2 Min:
12 Swings
6 BO Row1 Min:
12 Jumping Lunges
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60-Minute Circuit with Coach Alani (0...
Equipment Needed: A Torpedo or Medium Weights
A60: (30 minutes)
Circuit:
2 Cycles (5 Minutes Each):
(1) AFAP 10 Burpee Tuck Jumps
(2) 40 sec: Snatches (alt.), 20 sec: Rest
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(4) 40 sec: Swings, 20 sec: Rest
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...then...
Bodybuild: 12-1...
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