Up Next in 30-Minute Classes

• 

  31:53

  30-Minute Cardio with Coach Alex (080...

  30-Minute Cardio with Coach Alex (080...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  2 Min:
  20 Narrow Mountain Climbers
  10 Tuck Jumps

  2 Min:
  8 Single Leg Glute Bridges (R/L)
  8 x 1 High Plank to Forearm Plank
  2 Knee Slides (R/L)

  1 Min:
  12 High Knees
  3 Ground to Jump and Touch

• 

  30:21

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  No Equipment Needed: Bodyweight Workout

  2 Cycles:
  4 Intervals:
  Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

  Then

  3 Minutes:
  8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
  12 Leg Extensions
  16 Bicycles
  20 F...

• 

  30:45

  30-Minute Cardio with Coach Matt (080...

  30-Minute Cardio with Coach Matt (080...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:

  1 Minute at each station:
  Plank, Push-ups
  Hinge Jumps
  2 Good Mornings + 8 Butt Kicks
  Triple Hop Lateral Twists