BW: 20 Seconds: Shoulder Taps, 20 Seconds: Reach Backs, 20 Seconds: Bicycles, 20 Seconds: Unloaded Russian Twists (feet floating) ... 1 Minute: 1 Minutes: Air Squats, 1 Minute: Glute Bridges (1), 1 Minute: Glute Bridges, 1 Minute: Sit-ups (2), 1 Minute: Sit-ups, 1 Minute: Air Squats (3)
No Equipment Needed | HIIT | Full Body Group Fitness Class | Workouts for Everyone
2 Rounds: 3 Minutes: 6x 1 Push-up + High Plank Swimmer (R/L), 6 Mountain Jumps, 6x 2 Glute Bridges, 4 Crunches (hands across chest) ... 1 Minute: 2 Burpees, 4 Air Squats ... 1 Minute: Skater Jumps
No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)
No Equipment Necessary | Complete Full Body Workout | Cardio Intensive Training | Bodyweight
50 Ground to Jump and Touch * EMOM - 6 Jumping Lunges ... then ... 50 Sit-ups * EMOM - 5 Push-ups ... then 50 Narrow Mountain Climbers
